LEGWORK High Heel Fitness Workshop Classes

11:30am to 1:00pm
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LEGWORK Instructor
Melanie Lynn

Location
Studio 1
Sandra Cameron Dance Center
199 Lafayette Street
b/t Kenmare & Broome
New York, NY

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$20 includes class + LEGWORK DVD
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Details
BYOH: Bring Your Own Heels!
- Changing room in the studio
- Bring your sexiest workout outfit
- Matts are provided

For more info email: classes@legworkvideo.com

The Class
First Half: The LEGWORK workout: 35 minute, non aerobic, strength building, toning and sculpting workout designed specifically for sexy high heel wearing, high heel fitness and high heel health. LEGWORK targets, strengthens and tones the core (stomach & back muscles), legs: thighs, calves, ankles and feet. Bring your sexiest workout outfit!

Second Half: 35 minute high heel walking, posture and poise workshop. Personal high heel training and instruction to increase comfort, confidence, grace and sexiness in heels. Bring your own heels!

LEGWORK is the first workout designed to teach the advanced high heel fitness and training routines of professional Broadway dancers. Learn how to walk in high heels with grace and confidence Empower yourself with a sexy stride and strut in your highest stilettos!

Increase
• Sexiness, Confidence and Grace in Heels
• Leg Tone & Strength for Sexy Long Lean Legs as well as Stability and Control in Heels
• Lower Body Strength for Heel Wearing Endurance and Stamina

Decrease
• Pain in Feet, Ankles, Legs and Lower Back
• Risk of Injury to Ankles, Bones and Back
• Daily Heel Wearing Discomfort 

Improve & Learn
• Proper Heel Walking and Control
• Perfect Posture, Pose and Poise
• Quick One Minute Daily Exercises and Instant Relief Techniques

*Note: This is not a workout in high heels. LEGWORK is designed to strengthen legs before regular high heel wearing. Working out in heels is not recommended and increases risk of injury.

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