LEGWORK High Heel Fitness Classes & Walking in Heels Workshop




LEGWORK High Heel Fitness Class & Walking in Heels Workshop Time Out New York Fitness Promotion for October, 2009 Wobbling in heels? Not sexy! Calves cramping with killing pain? Dying! Say bye to pain and hi to sexy in your newest fall heels with LEGWORK. LEGWORK Guest Instructor: Sabra Lewis A former Rockette, Sabra is a multi-talented performer who has also danced in The Phantom of the Opera and Chitty Chitty Bang Bang. Sabra is the proud mom of a certified therapy dog named Mabel. Mabel is a French bulldog who loves to cheer up patients in hospitals and homes. Saturday, October 10, 2009 11:30am to 12:45pm Limited space, sign up now to reserve your spot Friday, October 16, 2009 5:00pm to 6:15pm Limited space, sign up now to reserve your spot Location: Sandra Cameron Dance Center 199 Lafayette Street b/t Kenmare & Broome 2nd floor, SoHo New York, NY The Class First Half: LEGWORK Workout, 35 minutes. Leg and core strengthening, toning and sculpting workout designed specifically for sexy high heel walking. LEGWORK strengthens and tones the legs targeting the inner and outer thighs, calves, ankles and feet. For proper posture, poise and control in heels, LEGWORK also strengthens the core targeting the stomach, hips and back muscles. Bring your sexiest workout outfit! Second Half: LEGWORK Sexy High Heel Walking Workshop, 35 minutes. Sexy high heel walking, posture and poise workshop. Learn how to increase confidence, control, and grace in heels while avoiding aches and pains in the balls of the feet, arches, calves and back. Bring Your Own Heels! Details BYOH: Bring Your Own Heels! - Changing room in the studio - Bring your sexiest workout outfit - Matts are provided Email for press passes & inquiries > classes@legworkvideo.com *Note: This is not a workout in high heels. LEGWORK is designed to strengthen legs before regular high heel wearing. Working out in heels is not recommended and increases risk of injury.	as seen in...
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