LEGWORK High Heel Fitness Class & Walking in Heels Workshop



LEGWORK Instructor:
Melanie Lynn

Friday, May 1, 2009
5:00pm to 6:30pm
Limited space, sign up now to reserve your spot

Location:
Sandra Cameron Dance Center
199 Lafayette Street b/t Kenmare & Broome 2nd floor, SoHo New York, NY

The Class:
First Half: The LEGWORK workout: 35 minute, strength building, toning and sculpting workout designed specifically for sexy high heel wearing and high heel health. LEGWORK targets, strengthens and tones the core (stomach & back muscles), legs: thighs, calves, ankles and feet. Bring your sexiest workout outfit!

Second Half: 35 minute high heel walking, posture and poise workshop. Learn how to avoid pain in the balls of the feet, achy legs and back. Personal high heel training and instruction to increase confidence, control, grace and sexiness in heels. Bring your own heels!

Details
BYOH: Bring Your Own Heels!
- Changing room in the studio
- Bring your sexiest workout outfit
- Matts are provided

Email for press passes & inquiries > classes@legworkvideo.com

*Note: This is not a workout in high heels. LEGWORK is designed to strengthen legs before regular high heel wearing. Working out in heels is not recommended and increases risk of injury.